Waking Up At 3 AM Every Night? Here’s What Could Be The Reason [Video]

Many people experience disrupted sleep, characterised by difficulty falling or staying asleep or frequent awakenings during the night, also known as nocturnal awakenings. According to a US study, 35.5% of the people reported waking up at least three nights per week, unrelated to age, and 23.0% reported a nightly occurrence of nocturnal awakenings.

If you are someone who wakes up at 3 AM or another time almost every night and cannot fall back asleep, there could be an underlying reason behind it. While consulting with a healthcare professional can help, being aware of its common causes can help take proactive measures. Here’s what we found out when we spoke …