Signs Your Habits Are Causing Burnout [Video]

If you’re into wellness, odds are you’ve been inundated with various wellness practices that you could, should, or must do on a daily basis. Drink an intimidating amount of water, drop straight from bed onto your yoga mat, don’t leave your room before your morning journaling and skincare is complete. Once you make it to the kitchen, chase a fistful of personalized supplements with 32 ounces of fresh vegetable juice. But your to-do list isn’t done! You still need to reach 10,000 steps, meditate before your candlelit bubble bath, and you can’t go to sleep until your 17-step evening skincare routine is finished, complete with one of those scary LED masks.

Does this exhaustive wellness routine cut into your sleep schedule? Do you wake up feeling a sense of dread and obligation to check each item off the list? Do you still not look like that TikTok wellness influencer who convinced you to …