Rochester gym gives advice for people’s ‘New Year, New fitness goals’ | News [Video]

ROCHESTER, Minn. – According to Drive Research, 79% of New Year’s goals involve improving health. Detour Athletics Fitness Gym in Rochester is ready to work in 2025, it’s been guiding people’s fitness journeys for more than a decade. 

The gym offers a variety of group fitness classes, strength training, weight training, endurance, as well as nutrition and one-on-one coaching. Owner, Matthew Arnold, tells us that he actually sees more people coming in about a month after the new year. 

He says many people try out more self-guided options before realizing they might want more structure when working out. Research shows only 9% of Americans actually keep their resolutions throughout the year. With that in mind, Arnold has some advice. 

He says, “you need …