Food Trends to Embrace in 2025, According to Scientists [Video]

New Year’s resolutions are often based on health goals, but for those wishing to eat better, there are a host of possible nutrition trends to jump on that may not be backed by science.

So, Newsweek spoke with two renowned scientists from nutrition company ZOE to get their advice on which trends to try for a healthier 2025.

“In 2025, it’s time we take a hard look at what we’re eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health,” professor Tim Spector told Newsweek. “The more we educate ourselves, the more empowered we are to take back control of our health.”

Professor Sarah Berry told Newsweek: “The evidence is clear: the food we eat has a profound impact on our health. A diet low in fiber and high in unhealthy, heavily processed foods is linked to insulin resistance, increased inflammation and an elevated …