Expert Insights On Doing Just 30 Minutes Of Cycling Everyday For Better Health [Video]

Engaging in 30 minutes of cycling daily offers a wide range of physiological and psychological benefits, significantly contributing to overall health and well-being. From a cardiovascular perspective, this moderate-intensity aerobic exercise enhances heart and lung function. The rhythmic pedaling increases blood circulation, optimizes oxygen delivery to tissues, and improves cardiovascular endurance.

As a result, it may reduce the risk of cardiovascular diseases, including coronary artery disease and hypertension. Additionally, cycling is an effective tool for weight management. The energy expenditure associated with this activity helps burn calories, supporting weight loss or maintenance. In a conversation with Jagran English, Dr. Krishan Yadav, a senior consultant in interventional cardiology at Yatharth Super Speciality Hospital in Noida Extension, discussed the benefits of cycling for just 30 minutes a day.

According to Dr. Krishan Yadav, the muscular engagement required during cycling, particularly in the lower extremities, strengthens and tones major muscle groups, enhancing …