Can Oats Help Relieve Constipation? Experts Weigh In [Video]

Why Constipation Happens

Dr Srivastava explained that constipation often occurs due to a combination of lifestyle and dietary factors, including:

How Oats Help with Constipation

“Oats are a nutritional powerhouse, and their fibre content makes them particularly effective in combating constipation,” Dr Srivastav shared. Here’s how:

1. Rich in Both Soluble and Insoluble Fibre

Oats contain a unique combination of both soluble (beta-glucan) and insoluble fibre. While soluble fibre forms a gel-like substance in the gut, which softens stool and promotes smooth passage, insoluble fibre adds bulk to stool, helping it move more easily through the intestines. This dual action makes oats a versatile option for improving gut health.

2. Acts as a Prebiotic

Beta-glucan in oats also acts as a prebiotic, which helps in feeding beneficial gut bacteria. A healthy gut microbiome plays a vital role in regular bowel movements.

3. Hydrophilic Properties

Oats absorb water, which helps keep stools moist and prevents hardening which is a common issue for people with constipation.

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